Tag: grounding
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Easy and Effective Meditation Technique
As an Amazon Associate, I earn from qualifying purchases. Feeling overwhelmed and struggling to find a moment of peace in your day is typical. But having trouble meditating? That’s different. Meditation can be a powerful tool to help bring quiet and calm to your mind, but many people find it difficult to get started. In…
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How to Ground Yourself When You Can’t Go Outside
Grounding is essential to our well-being. And Lord knows, as crazy as shit is in life, grounding needs to happen, like all the time! One of my favorite and quickest ways to ground myself is to go outside in nature. Since I live in a big city, the best place for me to go is…